The Shadow Work Companion: A Journal for Healing, Clarity, and Peace

We all have a shadow—the hidden parts of ourselves we’ve learned to bury, deny, or ignore. When left unacknowledged, these buried pieces can quietly shape our patterns, relationships, and choices in ways we don’t always see. Confronting the shadow can feel uncomfortable, even scary—but it’s also one of the most healing things you can do.

That’s where The Shadow Work Companion comes in. Written by Love By Luna founder Katie Huang, this isn’t a heavy or intimidating workbook—it’s a gentle guide designed to help you unpack what’s been hiding in the dark, one small step at a time. Part book and part journal, it begins with a clear, insightful overview of shadow work: what it is, why it matters, and how to approach it with compassion.

From there, you’ll move into simple yet powerful journal prompts that help you spot your shadow patterns, connect the dots, and begin integrating what you’ve learned. Thoughtful, beautifully designed, and supportive every step of the way—this companion is like having a trusted friend on your healing journey.

What You’ll Learn:

• The meaning and purpose of shadow work explained in clear language

• How to recognize and work with your shadow instead of avoiding it

• Journaling prompts that make self-reflection approachable and healing

• Tools for emotional integration, balance, and self-understanding

Who It’s For:

• Anyone new to shadow work or intimidated by where to start

• Those seeking personal growth through deeper self-awareness

• Readers looking for a supportive, beautifully designed guide

• Anyone ready to turn self-judgment into understanding