Stress Reduction Essentials Card Deck

Stress Reduction Essentials is a stress-reduction toolkit in card form. Each of the 40 gorgeously illustrated cards contains its own 10-minute self-care practice. Use them to create small moments of mindfulness each day as you ease your body, mind, & spirit. Makes a great gift for anyone looking to establish a simple self-care routine without feeling overwhelmed. 

Details:
*Box dimensions: 10cm x 6cm 
*40 cards
*By E Resonance